Tag Archive | Fitness

365 Days of Fitness…Starting Now!

Today is my first day of 365 days of fitness.  This personal challenge was inspired by one of my favorite natural hair and fitness bloggers, Shelli of Hairscapades.  The main premise of my challenge is to incorporate a minimum of 30 minutes of physical activity into each day, with no exceptions.  This physical activity can be broken up throughout the day.  On work days, I’m sure that this will be the best way to ensure I don’t fail to get it in.

This morning, I danced to two of YouTuber Keaira LaShae’s dance cardio videos – one was a 20-minute hip-hop/twerking video, and the other was a 5-minute 90’s dance video.  To reach my 30-minute goal, I danced to Beyoncé’s Flawless video.  I truly worked up a sweat!  During the first dance cardio video, I realized that I have gotten completely out of shape since relocating back to my hometown, 7 months ago.  I’ve never really needed to use the “modified” version of a workout video…until now.  It was disappointing that my body wasn’t in sync with the excitement going on in my mind.  Growing up, dance was my life!  I danced all throughout school, and now I enjoy dancing along to videos.

As far as my eating habits go, I avoided my morning coffee today, which was hard to do, yet not so hard, after all.  The hard part was only in my mind.  I typically drink one to two cups of coffee each morning, brewed with a teaspoon of cinnamon sprinkled on top, with evaporated milk and approximately three spoons of sugar mixed into each cup (yep, you read it right).  I have sugar substitute packets, but the coffee just doesn’t taste the same that way, in my opinion (obviously).  For breakfast, I drank flavored water and ate some chicken.  For lunch, I ate more chicken and some baby carrots dipped in beans and low-fat ranch dressing.  I ate some fresh pineapple for an afternoon snack.  For dinner, I am going to eat some turkey sausage and mixed veggies.

Overall, the first day is pretty much the worst day for me, since I basically ate without restriction, yesterday.  No withdrawal symptoms, just slightly hungry and “craving” some of the usual suspects.  For me, my cravings consist of whatever is on hand.  I wouldn’t go out of my way to get something bad to eat; I would simply indulge in what is available.  Since I am living with family at the moment, there are salty and sweet treats within an arm’s reach, all the time!!  This new eating plan of mine will require some major willpower, if I am going to stay on track.

With God’s assistance, anything and everything is possible.

Watch me work!!

Nita

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This Body of Mine

Let’s talk about this home for my spirit, this body of mine.

I’ve abused this body with junk food, lack of motion, stress, unappreciative men, and self-loathing, over the years.

So what now?

There is no time like the present to get it tight and get it right.  In the past, I’ve started by adopting healthier eating habits.  As we exit 2013, I look forward to resetting my internal metabolic clock.  This time around, I will start with a commitment to the following dietary rules, at least for the first three months of 2014, since I have some birthday goals (35 in March…sheesh):

  • Drink no less than a gallon of water a day
  • Avoid all fast and processed food, sodas (and other carbonated beverages), and sweets
  • No carbs for the first 10 days, starting Sunday, December 29th; then, only consume complex carbs (unprocessed carbs, such as quinoa, steel-cut oats, and lentils)
  • NO ALCOHOL!!!

As far as my activity level goes, any activity that I incorporate, from this point on, is more than I get in right now.  This is what I will commit to:

  • At least 30 minutes of activity, daily

That’s it?  Yes, I keep it simple.  Of course, this will be no small feat.  I’m an all-or-nothing chick.  I can’t commit halfway; I’m not a part-time mother/sister/daughter/friend/lover, so I just like to dive in, head-first.  Call me crazy…updates, including pictures, will follow.

Nita

Update ~ Project Drop 50

Last month, I mentioned that I was embarking on a journey to lose at least 50 pounds.  I was 60 pounds away from being at the appropriate BMI level, but losing 50 pounds would put me in my comfort zone.  I ultimately didn’t kickstart my new plan until the week before Christmas.  Fast forward to today, and as of Tuesday, the 23rd, I have lost 11 pounds!  I’m so thankful to see progress and the fruits of my labor.

So here’s what I’ve been doing, thus far:

Food

  • Breakfast ~ Frozen fruit and leafy green vegetable (spinach or kale) smoothie every weekday and eggs and turkey bacon on weekends
    • This past week, I have added cottage cheese, for added protein and creaminess, flaxseed for Omega-3’s, and apple cider vinegar to aid digestion
  • Lunch ~ Either boiled eggs and vegetables, straight vegetables with low-fat dressing, or vegetables with a protein (turkey bacon, ground chicken, or baked fish)
  • Dinner ~ Vegetables and ground chicken, turkey bacon, or baked fish
  • Snacks ~ A boiled egg, here and there, but no more than 3 boiled eggs per day (I love mine whole – no discarding yolks for me!).  Also, I have found a “clean” oatmeal cookie recipe that consists of only oats (I use whole grain) and 1 banana.  Believe it or not, it is a really tasty treat!

Sounds boring, I know, but it has worked for me.  I am figuring out ways to add variety and additional flavor to what I eat.  I’m learning about spices that I never used before, and I haven’t felt deprived, at all.

Fitness

  • 4-5x week ~ about 1 hour of cardio via YouTube dance, Zumba, and Plyometrics videos.  I have several playlists of videos at my disposal, so I can tailor my workout to the specific amount of time that I have to work out.  I try to work out for a little while, first thing in the morning, and then again in the evening.  When I oversleep, I aim to work out longer in the evening to make up for it.
  • 5x week ~ 20-25 minutes of Pilates or traditional ab exercises via YouTube fitness videos

Within the next week, I am going to purchase some hand weights (to replace the sets that I lost recently) and some ankle weights.  Then, I plan to incorporate more strength training to my workouts.

How are you making better choices regarding your diet or fitness level this year?  Do you have a plan for success?

Nita