To aid me in my quest for overall better health, I have just joined a challenge for the month of December that is spearheaded by Valerie of the Atlanta Mom of Three blog. She is a pretty cool chica, full of great tips on balancing what could be a very hectic family life.
For the month of December, I am challenging myself to commit to a minimum of 30 minutes of aerobic/cardio activity, 5 days a week. I choose to follow my Zumba/dance videos each day. My playlist totals a little over 40 minutes, including the cooldown video. I will also go walking with my children on the weekend.
Feel free to join Valerie’s December Challenge via the following link: http://atlantamomofthree.wordpress.com/2012/12/02/december-health-fitness-challenge/.